If You've Ever Had Negative Thoughts, You Have to Try This App

I swear this is not sponsored. I just really fucking like this app and I wanted to share it with all who do not yet know about it. If you’ve been reading my work for a little while, you might have heard me talk HERE about an app called CALM. The makers of this rad meditation app (that comes with bedtime stories for adults -which I still can’t get over) created another banger called CALM HARM.

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QUIZ: Is Your Therapist Actually Part of the Problem? 

Shitty therapists can be a massive pain in the ass, and they’re sadly more common than we think. In the midst of our vulnerability, we may not even realize they're problematic. If you think something might be off with yours, read the following ten statements. Keeping in mind your current therapist, psychiatrist, or mental health professional, decide whether or not each statement is true or false. Check out your results at the bottom.

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