Therapy Thursday: Why Do I Feel Like Shit?

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Here’s the latest #TherapyThursday! A weekly installment where I share with you one tip I learned in therapy. This time we’re talking about how to find out what might be responsible for your shitty mood. Check it out right HERE!

And if you’re not already following me on Instagram, do so HERE and never miss a Therapy Thursday again. xo!

DISCLAIMER: I am not a medical professional. Just a professional psycho. Please don’t take my words as medical advice, diagnosis, or treatment. Always talk with your doctor first before altering or starting a treatment plan. Thank you!