Check out the latest #TherapyThursday up on my IGTV right now! This time we’re talking about naming our anxiety and telling it to fuck off. Here’s a SUPER easy trick you can try in order to feel better right now. Give it a try and let me know how it goes!Read More
The latest #TherapyThursday is up on my IGTV right now. If you don’t know, Therapy Thursday is a weekly installment where I share with you one tip I learned in therapy over the years. This time we’re talking aboutRead More
Here’s the latest #TherapyThursday! A weekly installment where I share with you one tip I learned in therapy. This time we’re talking about how to find out what might be responsible for your shitty mood.Read More
Welcome back to #TherapyThursday. The weekly installment where I share with you one tip I learned in therapy. Today we’re talking about three ways to break up with your therapist.Read More
TOPIC: Healing a past trauma
WHEN TO USE: When you've experienced a past micro or major trauma that negatively affects your current life.
HOW TO USE (With Examples): An old DBT therapist taught me this trick, and it's legit as hell.Read More
TOPIC: A trick to make unwanted thoughts get the fuck out of your head (at least for the time being).Read More
TOPIC: Radical Acceptance - taken from Dialectical Behavioral Therapy.
WHEN TO USE: When you're having trouble experiencing grueling, painful realities. I used to use this to mourn and move on from breakups. Try this to soothe any trauma such as the passing of a loved one, acceptance of an addiction, change in health, or realizing you need to seek help. You can also use it for less-pressing situations like, "fuck, I really need to do my laundry." The possibilities are truly endless.Read More