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hey you!

Has it been 7-10 business days since you've brushed your teeth? Are you laying in period blood and Popchips? Three things: a) I fucking feel you, b) This won't last forever, and c) seeking help is not shameful! Here are some resources to help in a time of need. As always, if you or anyone you know is in immediate danger, call 911, okay? Kay.


CRISIS PHONE LINES

-National Suicide Prevention Lifeline: (US) 1-800-273-8255 

-Trans Lifeline: (US) (877) 565-8860

(CANADA) (877) 330-6366

-Samaritans: (UK & ROI): 116 123

-International Database of Crisis Hotlines

-National Sexual Assault Telephone Hotline: (US) 800.656.HOPE (4673)

CRISIS TEXT MESSAGING

-Crisis Text Line: (US) Text 741741

CRISIS CHAT LINES

-IMAlive.org

-Campaign Against Living Miserably (UK, Men's Chat Line)

-The National Sexual Assault Online Hotline

FINDING A THERAPIST

-Affordable Therapy In Your Area

-Los Angeles Gender Center

-Psychology Today Therapist Database

MENTAL HEALTH APPS

-Happy the App: Not an emergency but still need someone to listen? Download Happy and speak with a caring 'Happy Giver' who will listen to you talk about any issue for an unlimited amount of time. Happy Givers are everyday people, not trained crisis councelors.

-Talkspace: Not everyone can make it to a therapist in person. Text a therapist via this easy app that's way cheaper than most therapists. 

GENERAL INFORMATION

What to Expect When You Call a Crisis Line

MY FAVORITES

Body Positivity & Mental Health: The Thicc

Chronic & Mental Illness: The Mighty

Nutrition & Mental Health: The Moody Lemon 

 

I'm always adding to this list. Suggestions appreciated!