Has it been 7-10 business days since you've brushed your teeth? Are you laying in period blood and Popchips? Three things: a) I fucking feel you, b) This won't last forever, and c) seeking help is not shameful! Here are some resources to help in a time of need. As always, if you or anyone you know is in immediate danger, call 911, okay? Kay.
CRISIS PHONE LINES
-Trans Lifeline: (US) (877) 565-8860
(CANADA) (877) 330-6366
-Samaritans: (UK & ROI): 116 123
-National Sexual Assault Telephone Hotline: (US) 800.656.HOPE (4673)
CRISIS TEXT MESSAGING
-Crisis Text Line: (US) Text 741741
CRISIS CHAT LINES
-The National Sexual Assault Online Hotline
FINDING A THERAPIST
MENTAL HEALTH APPS
-Happy the App: Not an emergency but still need someone to listen? Download Happy and speak with a caring 'Happy Giver' who will listen to you talk about any issue for an unlimited amount of time. Happy Givers are everyday people, not trained crisis councelors.
-Talkspace: Not everyone can make it to a therapist in person. Text a therapist via this easy app that's way cheaper than most therapists.
Body Positivity & Mental Health: The Thicc
Chronic & Mental Illness: The Mighty
Nutrition & Mental Health: The Moody Lemon
I'm always adding to this list. Suggestions appreciated!